Heart & Healing
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light” ― Brené Brown
Disclaimer: I am not a doctor, therapist, counselor, psychologist, etc. I am an individual on a journey of healing, sharing what I have learned.
THE HEART & HEALING SECTION IS STILL UNDER CONSTRUCTION.
PLEASE BROWSE BUT UNDERSTAND THAT IT IS NOT COMPLETE.
The healing process starts small and slowly grows as you learn and change. There is a lot of benefit to gaining knowledge about your own situation and trying to heal on your own. There are also times when talking to a trained professional can help you.
Healing takes time. But having some idea of where to start can help with moving forward. My goal with this website is to be a resource and to hopefully provide some answers or direction to others who are on their own journey of healing.
Alexithymia is the inability to recognize feelings and emotions within yourself or others.
Neglect is the absence of critical interactions, especially in childhood, which are essential for healthy development.
Trauma in its simplest form is the inability to make sense of something so distressing that it shuts you down.
Suicide Hotline (United States):
“988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline.
| Crisis Text Line | Text HOME to 741741 |
| National Suicide Prevention Lifeline | 1-800-273-8255 |
| Trans Lifeline | 1-877-565-8860 (for the transgender community) |
| TrevorLifeline | 1-866-488-7386 (for LGBTQ youth) |
| Veterans Crisis Line | 1-800-273-8255, Press 1 |